“Good to have a quiet time twice a week just to concentrate on being in the moment. Forgetting any worries and enjoying the time to stretch and strengthen the body while at the same time letting it find its’ own point of repose and ease.”

“Catriona’s classes and workshops are always a joy. She explains clearly how to complete each movement or pose, never rushes and is sensitive to the needs of individuals. Her positive demeanour guarantees that your mood at the end of class will be much better than at the start.”

“I was a bit unsure (my first time trying yoga) but Catriona’s detailed instruction for each pose is great with constant reminders to listen to your body and not push it too far too quickly. I felt I was definitely working at my own pace /level. And a big shout out for the meditation sections where I completely lost myself and actually relaxed for the first time in a long time.”

“I really like the way Catriona designs each session with a different theme so no two are the same. The seasons go by and I feel the yoga principle of harmony of body and mind seeping into me”

“Catriona’s yoga class is a perfect balance of meditation, breath work, yoga postures and relaxation. I feel both relaxed and energised after each session.”

“I have attended Catriona’s classes for almost three years, starting as a total novice, and I really feel that I have learnt so much. My long term back issues have improved significantly and I am so much more flexible. Not only have I found yoga good for my body but also for my mind, I have a very stressful job and now have new ways of dealing with this. Catriona is a great teacher, very personable, warm and friendly.”