My Classes
Hello again -My mixed ability Hatha yoga classes are suitable for all physical abilities and levels of experience in yoga.
I have also just added a Gentle Yoga class which is slower paced form of Hatha yoga focussing on deep stretching and deep breath work.
Both classes offer a mindful and uplifting practice that improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.
Every class starts with a quiet moment focussing inwards and taking your awareness to your breath, leaving your day behind and allowing time to settle into your mat.
We will then work through a series of gentle movements to release the body ready for the main asanas (yoga postures) and sequences. I teach using a staged approach which means that each student can find their “happy place” in each pose, and importantly, in harmony with their body and how they are feeling on the day- this means beginners can progress and more experienced yogis can explore poses more intensely.
I often teach a breath technique (pranayama) in class and always finish with a lovely, deep relaxation (savasana), this allows the whole of you to benefit fully from the practice you’ve just done. You will leave feeling refreshed, energised with a feeling of openness and ease in the body, uplifted and relaxed - in fact you should feel pretty wonderful!
Classes
Mondays :
“Light” Yoga : 12.15pm-1.15pm .
(A more gentle version of a regular Hatha yoga class)
Class price is £ 40 for 6 classes or £8 drop -in.
Mixed Ability Yoga : 7pm-8.15pm.
(a regular Hatha Yoga class suitable for all levels of experience from
more experienced practitioners to those completely new to yoga).
Class price is £ 50 for 6 classes or £10 drop -in.
Both classes at The Studio, Maxwell Place, Langholm, DG13 0DX .
Thursdays:
Gentle Years Yoga : 2 - 3pm
(A new chair based yoga class ideal for older adults or those with restricted movement).
Class price is £ 40 for 6 classes or £8 drop -in.
The Studio, Maxwell Place, Langholm, DG13 0DX
*6 classes to be used over a 12 week period *
Online zoom Class - Mixed Ability Yoga: 7 -8.pm
Class is donation based ( suggested donation is £6 or what you can afford).
Live Online (via Zoom)
Hope to see you there, please just get in touch,
Namaste,
Catriona
1 to 1 Tuition:
I offer 1 to 1 yoga sessions as well - I can customise sessions to suit you and what you want to acheive or learn. 1 to 1 sessions also offer a nice way to learn about yoga if you are a complete beginner - just contact me to find out more….