Workshops & events.
Workshops and gatherings offer the opportunity for a longer practice and to explore and embrace the science of yoga more fully….. .
What’s coming up…..more events coming shortly - watch this space!
Saturday 14th June, 1pm-5pm
Yoga & Pilates Afternoon
at Netherby Hall
Come and celebrate summer! Join us for a Summer Yoga & Pilates afternoon at stunning Netherby Hall, near Longtown, Cumbria- The beautiful garden and grounds are the perfect place to unwind, spend some time on yourself and connect with nature. Find your inner sunshine with an afternoon of yoga & pilates to really breathe, energise and stretch the body, soothe the mind and relax the whole of you.
We will practice the traditional aspects of yoga: Asana (physical postures and sequences), Pranayama (traditional breath techniques), Meditation and Savasana (relaxation). Pepita will also take us through a mindful Pilates session.
These longer sessions allow time to explore and realise the benefits of yoga practices for the body, mind and soul.
I am Catriona and I have been practicing yoga for almost 30 years and teaching for 7 years now. I trained with The British Wheel of Yoga and continue to learn more, (I have just completed level 1 of Yin Yoga teacher training). I am a yoga enthusiast who has benefited from the practices of yoga since I started learning all about it and know how the science of yoga can help in our everyday lives- physically keeping our bodies mobile and strong but also supporting us with the ups and downs life throws at us, through breathing and relaxation techniques which bring calm and balance and help us relax.
Pepita is a fully qualified and insured pilates teacher who has practiced pilates for more than 15 years and has taught for 10. She has significant experience of working with people with neurological conditions as well as those who have had hip and knee replacements and has worked with physiotherapists to provide continued rehabilitation.
“Pilates is excellent for strengthening muscles and mobility and great for those with back problems; arthritis, shoulder, neck or hip problems or for anyone who wants to get more flexible and build more core strength”.
There will be an well earned Afternoon Tea included provided by the Netherby Hall team.
This afternoon workshop is suitable for all levels of experience including beginners.
The cost for this special afternoon is £60 (to be paid at time of booking).
Please contact me direct to book.
with thanks,
Catriona
07496 257093 / eskyoga10@gmail.com
Sunday 6th July 2025, 1pm-5pm
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Sunday 6th July 2025, 1pm-5pm *
at Netherby Hall
Yoga & Sound bath
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Yoga & Sound bath *
Come and celebrate summer! Join us for a Summer Yoga & Sound Bath afternoon at stunning Netherby Hall, near Longtown, Cumbria- The beautiful garden and grounds are the perfect place to unwind, spend some time on yourself and connect with nature. Find your inner sunshine with an afternoon of yoga & sound to really breathe, energise and stretch the body, soothe the mind and relax the whole of you.
We will practice the traditional aspects of yoga: Asana (physical postures and sequences), Pranayama (traditional breath techniques), Meditation and Savasana (relaxation). Gemma will also take us through a special Sound Bath session.
These longer sessions allow time to explore and realise the benefits of yoga practices for the body, mind and soul.
I am Catriona and I have been practicing yoga for almost 30 years and teaching for 7 years now. I trained with The British Wheel of Yoga and continue to learn more, (I have just completed level 1 of Yin Yoga teacher training). I am a yoga enthusiast who has benefited from the practices of yoga since I started learning all about it and know how the science of yoga can help in our everyday lives- physically keeping our bodies mobile and strong but also supporting us with the ups and downs life throws at us, through breathing and relaxation techniques which bring calm and balance and help us relax.
Gemma is fully trained Reiki & Sound Practitioner pursuing her true calling to support women on their self healing and self empowerment journeys. (Previously Gemma worked in mainstream healthcare).
“My aim is to provide the opportunity for you to come home to yourself- your true essence through self discovery, healing & spiritual growth.”
Gemma will lead you through a relaxing sound bath while you absorb the many benefits of sound therapy
There will be an well earned Afternoon Tea included provided by the Netherby Hall team.
This afternoon workshop is suitable for all levels of experience including beginners.
The cost for this special afternoon is £65 (to be paid at time of booking).
Please contact me direct to book.
with thanks,
Catriona
07496 257093 / eskyoga10@gmail.com
What’s been…..
Spring Yoga Morning - Nourish & Renew
Sunday 9th March 2025, from 9.30am - 12.30pm
Join us for a morning of yoga and relaxation as we leave the shorter, darker days of winter behind and transition into Spring. We will nourish ourselves with the grounding practices of yoga to re-awaken and re-energise our bodies and minds for the season ahead. Spring is a time for renewal, growth and re-connection with others and the world around us.
During this longer practice we will explore a range of yoga practices: intention setting, yoga movement & postures (asana), breathing techniques (pranayama), meditation, relaxation (savasana) and allowing time for you to simply be. The workshop will run from 9.30am-12.30pm with a break for a hot drink and some homemade cake.
You are welcome from 9.15 for a pre-workshop brew. Please let me know if you would like to reserve a space.
I hope you can come - I'm looking forward to it already!
The cost is £33pp to be paid at time of booking - just contact me to reserve your space.
Namaste,
Catriona
Restorative Yoga & Relaxation Sessions
Monday 17th February 2025
12-2pm AND 6.45pm-8.45pm
Come and join us for a truly nourishing experience: I offer these sessions every so often to allow a real chance to rest in amongst day to day life.
Restorative yoga allows your body and mind to rest:
In restorative yoga, your body is fully supported by props so that you can fully let go in every part of your body. Postures are held for longer periods of time to encourage the nervous system to relax.
A great time to turn our attention inwards too, we will have a chance to meditate and work with the breath techniques of yoga - pranayama, and of course a longer relaxation ( savasana), so you feel rested and restored.
Benefits of restorative yoga include bolstering the immune system, releasing physical tension, mental and emotional healing, anxiety and stress relief, generally promoting mental and physical wellbeing.
Please bring your mat, 2 cushions or pillows and 2 blankets, all the other props are provided. There will be time for some yogi chi tea too.
Suitable for all.
Please contact me to book as spaces are limited. The cost of the session is £15. Just let me know which session you wish to attend.
Namaste,
Catriona
New Year Yoga Workshop “Connection”
28th January 2024
The Buccleuch Centre, Langholm,
DG13 0AW.
Morning 10-1pm - FULLY BOOKED
Afternoon 2-5pm- Spaces Available
The theme of this workshop will be “Connection” - a chance for you to go deeper into the science of yoga and all it has to offer, a time to connect and bring nourishment to your body, mind and soul. We will focus on different ways to connect with our physical body through yoga asana and sequences, with our breath and minds through breath practices (pranayama), and meditation. Finally to rest the body and mind - some restorative yoga and relaxation (savasana). Re-connecting to who we truly are.
The cost is £33 to be paid at time of booking. There will be hot drinks AND CAKE!
The morning session is already fully booked - so please book as soon as you can to reserve your place. Please contact me direct to book- by text or e mail. Catriona
“Another great Arkleton day! Each year so different! ”
“Thanks again Catriona for a lovely afternoon . Feeling very chilled and ready for sleep.”
Summer Yoga Workshops
June 11th & July 15th 2023.
Join us for some lovely Summer Yoga at The Walled Garden, Arkleton- we have one more date for an afternoons of yoga practices and a delicious afternoon tea prepared by Kate as well, (we just had a lovely Yoga Afternoon on Sunday 11th June with 12 lovely yogis). The beautiful garden and grounds are the perfect place to unwind, spend some time on yourself and connect with nature.
We will practice the traditional aspects of yoga: Asana ( physical postures and sequences), Pranayama( traditional breath techniques), Meditation and Savasana (relaxation). These longer sessions allow time to explore the science of Yoga more fully and realise the benefits of yoga practice for the body, mind and soul.
This session is suitable for all levels of experience including beginners.
The cost for these special afternoons is £55. Please contact me direct to book.
with thanks, Catriona
Spring Yoga Workshop
Sunday, 2nd April 2023, 2pm - 5pm.
The Buccleuch Centre, Langholm, DG13 0AW.
Come and spend a truly nourishing afternoon celebrating the Spring season. Use this time to nourish yourself with the grounding practices of Yoga. The afternoon offers a chance to experience a "deeper dive" into yoga and its other aspects.
At this time of year there is a short-lived period of fertile energy as the days get longer and warmer- we adopt an outward, optimistic focus as we push ahead with projects close to our hearts: a time for growth and reaching out to others, for connection and collaboration. We will work through a range of yoga practices including: yoga movement, breath work, meditation, relaxation, intention setting and time to simply be.
The cost of the afternoon is £33 pp to be paid at time of booking - just contact me to reserve your space.
Summer Yoga Day at The Walled Garden, Arkleton.
Sunday 24th July 2022, 10am-3pm.
Come and celebrate summer with a day of Yoga in the beautiful surroundings of The Walled Garden at Arkleton.
take time to re-connect and find your inner sunshine with a day of yoga and enough time to really breathe, energise, stretch the body, soothe the mind and relax the whole of you. This special day includes a delicious vegetarian lunch as well as herbal infusions, teas and coffees.
As well as physical yoga postures (asanas), the day will include breath practices (pranayama), a mindful wander in the grounds, some restorative yoga and a period of meditation in the forrest at Arkleton, finishing off with a deep relaxation (savasana). You should leave feeling revitalised and balanced in body, mind and soul…
This session is suitable for all levels of experience in yoga.
(The practices on this day will be different to what we do on the 18th June at Arkleton - just to keep things interesting!)
The cost for the day is £55 to be paid at time of booking, just contact me directly to reserve your space.
Looking forward to this again……..the garden and grounds are the perfect place to unwind.
Praying for a dry day- but we have contingency plans if we are unlucky - so it will still be an amazing day!!
Namaste
Catriona
Summer Yoga Day at The Walled Garden, Arkleton.
18th June 2022 10am-3pm.
Come and celebrate summer with a day of Yoga in the beautiful surroundings of The Walled Garden at Arkleton.
take time to re-connect and find your inner sunshine with a day of yoga and enough time to really breathe, energise, stretch the body, soothe the mind and relax the whole of you. This special day includes a delicious vegetarian lunch as well as herbal infusions, teas and coffees.
As well as physical yoga postures (asanas), the day will include breath practices (pranayama), a mindful wander in the grounds, some restorative yoga and a period of meditation in the forrest at Arkleton, finishing off with a deep relaxation (savasana). You should leave feeling revitalised and balanced in body, mind and soul…
This session is suitable for all levels of experience in yoga.
The cost for the day is £55 to be paid at time of booking, just contact me directly to reserve your space.
Looking forward to this again……..the garden and grounds are the perfect place to unwind.
Praying for a dry day- but we have contingency plans if we are unlucky - so it will still be an amazing day!!
Catriona
Yoga & Sound
Saturday 12th February 10am-12 Noon.
The Studio, Maxwell Place, Langholm, DG13 0DX
Another opportunity to enjoy Yoga and an amazing sound bath. Becky Dalgleish is joining us again to offer this sound experience. I will guide you through a gentle yoga and breath practice followed by the Sound Bath session delivered by Becky. This should be a truly lovely experience for you and we are excited to be able to offer this to the Langholm yogis!
Becky studied with the British Academy of Sound Therapy (BAST), achieving a Practitioner Level Diploma in Sound Therapy (PL.Dip.ST) . Becky is trained in one to one therapy as well as group sound baths.
“Sound therapy uses sound, music and specialist instruments played in therapeutic ways to improve health and wellbeing. I use tonal instruments including Himalayan bowls, crystal singing bowls and gongs, as well as rhythmic instruments. Combining all these instruments in a very specific way has been shown to affect physiology, neurology and psychology. As well as observing the sensations which arise during the sound bath, we will discuss self-reflective techniques which look at the human mind-body-energy system, as a guide towards self-realisation. I invite you to come along and explore the sensation of sound and to immerse yourself and see what you discover.”
The cost is £20.
Winter Solstice Restorative Yoga Gathering….
By Candlelight…….. 21st December 21. 7-9pm. The (Old) Post Office, Langholm.
Yoga & Sound Evening…..
24th November 21.
7-9pm……… £20
This session with myself and Becky is almost fully booked …….so just get in touch if you want to secure a place.
We will guide you through a gentle yoga and breath practice followed by the Sound Bath session. This should be a truly lovely experience for you and we are excited to be able to offer this to the Langholm yogis!
Becky studied with the British Academy of Sound Therapy (BAST), achieving a Practitioner Level Diploma in Sound Therapy (PL.Dip.ST) . Becky is trained in one to one therapy as well as group sound baths.
“Sound therapy uses sound, music and specialist instruments played in therapeutic ways to improve health and wellbeing. I use tonal instruments including Himalayan bowls, crystal singing bowls and gongs, as well as rhythmic instruments. Combining all these instruments in a very specific way has been shown to affect physiology, neurology and psychology. As well as observing the sensations which arise during the sound bath, we will discuss self-reflective techniques which look at the human mind-body-energy system, as a guide towards self-realisation. I invite you to come along and explore the sensation of sound and to immerse yourself and see what you discover.”
Cost is £20.00
Can’t wait for this!
Any questions just ask, and we’ll do our best to answer them.
Catriona
At this special time of the Winter Solstice we will gather for 2 hours of nourishing yoga practice including restorative yoga to deeply relax and rest the body and mind,, a meditation and full savasana (relaxation), all by candlelight so we can truly let go........Restorative Yoga uses props to support the body in a series of asanas ( poses), We will finish off with a Chai Yogi tea.
Cost is £15. All welcome. Suitable for all. Please get in touch to reserve your place.
Time to Be yoga evening - 22nd September 2021 (online via zoom)
7-9pm, Langholm.
Moving into stillness through yoga, the breath, meditation and relaxation….
Please contact me to book.
£10 per person / £16 per household
£25/pp
A morning of yoga with plenty of time to nurture and release, taking a cue from nature and the Autumn season- letting go of anything we no longer need….. A grounding yoga practice, breath work and meditation to bring us into the present , finishing with a soothing relaxation.
An opportunity for you to re-connect inwards and find balance and harmony on your mat. Suitable for all levels of experience including beginners.
Summer Yoga Day
Come and celebrate summer in ……
the beautiful Walled Garden at Arkleton
Sunday 27th June 2021, 10am-3pm.
This was a gorgeous day by the way!!
“Thank you for such an amazing afternoon - I’ve never felt so chilled out. It was a really good balance of yoga, meditation and breath work. The setting was amazing too in the garden with all the natural birdsong, not to mention the lovely lunch and refreshments. Can’t stop thinking about it.” Pauline x
“ What a fabulous day! All great and lovely. The whole yoga programme was just right for me and lunch was a treat!”- RMBB
Come and enjoy a day of Yoga in a stunning walled garden…
… Find your inner sunshine with a morning of yoga to really breathe, energise and stretch the body, soothe the mind and relax the whole of you. This session is suitable for all levels of experience in yoga. This special day includes a delicious vegetarian lunch as well as herbal infusions, teas and coffees….
As well as yoga postures (asanas), the session will include breath practice (pranayama), a mindful wander in the grounds, a period of meditation in the forrest at Arkleton, finishing the day off with a deep relaxation (savasana). You should leave feeling revitalised and balanced in body, mind and soul…
Cost - £40 to be paid at time of booking.
Please contact me directly to book your place and ask any questions.
Looking forward to this already……..!
Catriona
Time to be……….
12th May 2021 at 7pm-9pm (online)
A special evening of gentle yoga with mindful movement, breathing practices (pranayama), meditation and an exploration into Mantra. This is a longer session allowing time to let your worries fade away and relax your body, mind and soul by re- connecting inwards to your authentic self. This session should leave you feeling restored, calm and balanced .
Cost: £10 per person / £16 per household.
Spring Equinox Yoga Workshop..
Spring Equinox Yoga Workshop-
Saturday 20th March 10am-12.30pm.
A chance to deepen your practice and celebrate the arrival of the Spring Equinox. Spring is an important time to re-balance the body and mind, using the yoga techniques of meditation, pranayama (breath work), gentle but energising asana (yoga movements and postures) and savasana (relaxation). I hope you will leave the workshop feeling relaxed, refreshed, and energised and ready to fully embrace Spring. The workshop is suitable for all including those new to yoga. Please contact me directly to book your spot. Roll on Spring!
Cost - £12 pp or £20 per household.